How the **** Can I Stay Poker Positive?!

25 Mar
Staying Poker Positive

Mindset mistakes are costing you more than strategy mistakes. There, I said it. A bold claim, surely, especially when I’m speaking to every poker player out there, but I stand by it. As a coach of MTT strategy, cash game strategy and mindset, I’ve seen just about every kind of poker glitch and error that exists, alongside making a healthy selection of my own over the years! 

Mistakes are healthy, and completely key to learning. Taking away what we need to improve from them is the key to making sure that our mistakes are useful and not just repetitive.


What is There to Work on in Mindset?

Mindset work is working on any aspect of our total mental state, our day-to-day consciousness with all its ebbs and tides of feeling and thought, in a way which improves our overall experience and performance. 

This generally involves facing things we might rather ignore - for example recalling and thinking over and reflecting on a moment in which we made a tilty play in a poker game. That’s not much fun to do, but it might be a lot of use. 

We’re going to take a dive into exactly how to do this and what help it can be in today’s article.


Hard & Soft Tilt

Two key categories of mindset error in poker are hard and soft tilt. Hard tilt is any emotional response which is noticeable and sudden onset - such as getting angry. This is the classic “red mist descends” tilt which many players think of as the only mindset problem in poker. It really isn’t.

Soft tilt is, as it sounds, the opposite end of the scale. This is any change in our mindset which comes in gradually, and which we notice only after it has had some effect on our game (if we notice it at all). This might include slowly mounting frustration, boredom, stress from other issues, tiredness, or anything else which causes us to drift, as we’ll speak about further below.

These are not the sum total of the mindset issues one can work on in poker, and the real joy of coaching or working on mindset is that it can be of help in every other area of life, as opposed to studying 3bet ranges, for example, which you’ll struggle to apply anywhere other than the poker table! 


The Stranger in our Midst

Mindset mistakes in poker are sneaky. They are always around, whether you’ve noticed them or not, and in fact they will trigger and exacerbate your existing strategy leaks. Let me give you an example. 

It’s the midstages of a $109 MTT, you open ATo for 2.5bbs in the HJ and get 3bet by a tight aggressive regular on the BTN who makes it 2.6x. You hesitate. Stacks are 38bbs effective and you cover slightly. You know he hasn’t got really out of line with 3betting, that he’s capable, he knows his ranges. You know you can’t call. You go to muck it, but something is nagging at you - he’s light here. He could be light here. 

Another couple of regs at the table have really been hitting you up for chips with 3bets, and you’ve taken a decent hit to your stack as a result. You’re frustrated. You’re not backing down this time - if he has it, he has it. You pull the bet slider to the top and hit bet - he snaps you with JJ and you river the Ace to knock him out. GG - good game. You don’t think any more about it. At least you have your stack back. Yeah, maybe it was a bit of a punt.

We could debate the nuances of this spot and the merits of shoving or folding, and probably at a low frequency it isn’t a problem - if you’re folding this spot the majority of the time you get dealt it.

But that isn’t my point here. The point isn’t the nuance of the strategic decision, but the recognition that our strategic decision-making is not really separate from our overall mindset. A “correct” play made for a flawed set of reasons is not a correct play. It might still be a lucky play. 

If you make the right move because you’re frustrated, it still isn’t good poker. In the long run, that frustration will cost you huge amounts of equity if it percolates into your thought process in the hands you play, which it absolutely will if you let it!


Reluctance to Work on Mindset

Some people are very blocked about working on mindset - and I’ve often pondered the reasons for this. I have been reluctant to work on it myself at times. 

I think one key reason is that it involves looking at an area of the mind which is harder to pin down than the things we focus on in regular poker study. 

We can’t divide the study into such neat steps as when we are studying poker ranges or mathematics, and it may also seem harder to measure our progress in an objective manner. In reality it is possible to measure our progress, but in a very different way.

This leads to a sense that working on mindset is working on something “woolly”, fuzzy or undefined, or somehow vague - simply because it is working on something which resists or goes beyond logical categories and analysis. That is true, as far as it goes, but I don’t see it as any reason to avoid the work. 

I do believe that there’s a long road to be walked for most of us concerning emotional intelligence and learning to be smart with our emotions and our instincts - and I do also believe, regarding poker, that instincts are a very important thing - but they can lead us either to real insights or to delusions depending on how we learn to hone them. 

Working on mindset is also challenging, since it involves looking at stuff we feel uncomfortable with - as one of my best students once said, “getting comfortable with being uncomfortable”.

This is a great phrase and really expresses one key focus of good mindset - acceptance.



Here’s a recommendation for you. If you make a mistake in game, accept it. If you are frustrated about that mistake, accept that too. 

SImply acknowledge the feeling, observe it, don’t hold on to it, and decide to come back to full calm focus on the next hand as soon as you are able. 

The trick is to accept it, and trust that just being conscious and cool and aware will in itself lead to change. 

Beating yourself up about a mistake you made might seem like a good way to hold yourself to account and change it, but it actually generally just leads to more vicious mindset circles. 

We need to attend to our mistakes, but there is no need to suffer over them.


Simple Techniques

In our upcoming mindset articles we’ll be focusing on a series of simple daily practices which can help you in achieving this simple goal of being more aware. 

As we cultivate these simple techniques to enhance our awareness in the moment, let’s consider how this may help us with one classic type of tilt. In truth it will help us with all the other forms as well, as discussed above.

Let’s say we have a hard tilt issue - we get angry and punt stacks. Or we get angry and don’t punt stacks, but just hate life and don’t enjoy the rest of the session (and likely play our B game). That is still hard tilt. 

When we start using these techniques to cultivate awareness what we’ll find with hard tilt is that we start to notice the anger coming up earlier and earlier in the process, and that if we’re able to be aware of the very beginning of the anger response, that this awareness itself of what’s happening loosens the power of the response over us, and we’re able to shrug or laugh it off before it’s able to gain a real head of steam. We gain perspective, and the mindset game tree shifts.

Being aware that we are angry in the middle of a big tilt meltdown is obviously going to happen anyway by a certain stage, but by that point it is too late to avoid it, and it takes time to unwind and dissipate the adrenalin and other biochemicals our brains produce when we are angry - so the trick is to have enough awareness right at the start - and seeing it coming, we can almost side-step the whole routine of the anger response.

You could think of it as trying to cultivate a quiet, calm awareness of your own reactions, and of everything else around you, so that in the long run you are able to be responsive to the total situation, rather than reactive to one part of it. 

This is then also accompanied by the fact that as we cultivate deeper awareness in the moment we will understand ourselves overall simply better, including any causes for our anger which might lie outside of poker, and which might be infiltrating our day-to-day thought processes and mentality at the tables (and beyond) without our really realizing it. 


Our Rational and Emotional Selves

Strategic analysis is quite a distinct aspect of our thinking mind from emotive response. The rational side that aims to be highly analytic, logical, mathematical, to come to sound conclusions - that is indeed quite a different part of our mind from the part which has to do with our emotions, intuitions and instincts, which often resist logical analysis. 

Yet there’s constant interplay. We can learn to use both our rational mind and our instincts well, and to improve how these aspects of our mind work in relation to one another. Our emotions don’t have to undermine our strategic thinking, in fact with the proper care and attention they can improve it. 

This is another reason that we don’t want to try to deny or ignore our emotional responses as a way of dealing with them. We can’t just pretend that we don’t feel frustrated, or angry, or distracted - whatever the particular mindset leak is which is under discussion. That will just shove the problem under the rug and give it more power over us (as we won’t be aware of its effects).

We are human beings, not Buddhas - we are going to have suboptimal states of mind at times. The question is how conscious we can be of where our head is at, and how this affects our game, and also the question of what work we’re doing to climb the mountain, to become more aware. 

There’s a distinction, but no separation, between rational and emotional - after all these different aspects are all housed in one human mind and they definitely interact in all sorts of subtle ways. 

Sometimes it is less subtle - we go on raging tilt. 

Other times it may be something as semi-conscious as drift, the inevitable loss of focus which takes place over a period of intensive concentration. 



Drift can sneak up on you, and you don’t notice it until your game has slowly decayed from A+ down to C- as you lose your ability to stay deeply focused and engaged. 

Drift is something every single human is subject to, and it has been well demonstrated that the optimal time for deep concentration in study is around 25-30 minutes followed by a 5 minute break, something it is often unrealistic to precisely match whilst playing poker. 


The Underlying Work

Whether we are working on hard tilt problems, soft tilt issues such as drift, or something in our wider life which is undermining our game, such as our habitual thought processes, or our lifestyle and routine, the underlying work is going to be the same. 

The work at the heart of mindset study is always about practicing techniques which will allow us to become more aware. 

Simply more aware - whether of our own reactions, thoughts, behaviours. This deepening awareness and sense of where we are at in our head in the present moment is something that will help change to naturally occur in the areas we need it - such as becoming less angry, being less distracted, or living right in our day-to-day habits. 

This is something which will help you not only in playing your A game, in being honest with yourself in your thought process at the table, in avoiding emotional reactions undermining your game, but also in maintaining focus over longer periods, in cultivating a better life / poker balance and in areas away from the game. 

Since the goal is simply deeper awareness, this is literally something which can benefit every area of our life and personal development.


A Gentle First Task

There are a whole series of techniques I’d like to introduce to you through the upcoming series, but this first task will be a very simple one, and I’d recommend you to complete this right after you finish your next poker session, especially if it has been a frustrating one.

Simply take a piece of paper and a pen (yes, no screens for this one!) and write down by hand ten things which you are grateful for which have nothing directly to do with poker. 

If you struggle to reach ten, give it a little more thought and stick it out until you have your list. 

Then just read it over to yourself, and reflect on how you feel compared to five minutes before. 

Then maybe stick that list on the fridge and read over it now and then (or add to it!).

Gratitude, and practicing reflecting on gratitude, is a huge tool for perspective. There are many other such tools, but this is one of the most powerful, and it’s always at our disposal should we choose to access it. 

We are all very fortunate just to be here discussing the pitfalls of poker, rather than, for example, working down in a pit! 


Image courtesy of Cardschat

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poker tells

Poker Tells Recap - What Have We Learnt?

We've come to the end of our Poker Tells Series, and we've covered a lot in these six parts. So much so, we thought it was worth it to recap the key points we've learnt throughout this series in a way that's easy to digest. If you've skipped to the end of this series and want to find out what you've missed out on, you're in the right place! However, to get the best experience, we recommend going back and reading from the beginning - that way, you won't miss out on any valuable information. Without further ado, let's recap the important points we've learnt in our Poker Tells Series. Pay Attention! The biggest thing you should take away from our Poker Tells Series is how much you need to be paying attention at the tables. Not only do you need to be paying attention to spot any of these tells in the first place, but you also need to pay attention all the way to showdowns to see what these tells mean. So many of the tells we've covered can have different meanings for different players, so if you're not paying attention to what it means for your specific opponent, you're going to use the tell incorrectly and end up making a worse decision. Consider Everything When people think of poker tells, they maybe think of one or two classic tells that you'll see in Hollywood movies, but people give off tells with all parts of their body. Whether they're touching their nose while bluffing in a big pot or tapping their foot to the beat while they value bet with the nuts, your opponents are giving off tells from head to toe. If you only look for the well-known tells, you're going to be missing out on a lot of key information. Make sure you're constantly scanning your opponents for any of the tells listed in this series if you want to give yourself the best chance of picking something up. Treat Every Opponent Differently It's easy to assume that because a certain tell means your opponent is weak or strong, the same applies to everyone you come across who has the same tell. In reality, that's not the case. A number of tells have different meanings for different opponents. For example, if your opponent's neck is pulsing, it could mean that they're excited about holding a strong hand, or they could be nervous about pulling off a huge bluff. If you assume that each tell means the same thing for everyone, you'll end up making a lot of bad decisions at the table. Make Logical Adjustments If you spot a tell from one of your opponents, it's important that you use it to make logical adjustments to your strategy. This means that you should work out what the tell means from your opponent, then make changes to your strategy that counter that. For example, if your opponent has a tell that displays strength, you should counter that by folding more of your range and playing more passively. On the other hand, if your opponent has a tell that displays weakness, you should play more aggressively and call a wider range than you otherwise would. Make Small Adjustments At First When you first spot a tell, it's tempting to make massively exploitative plays to try and own your opponent. However, a smart poker player will start by making small adjustments to their ranges at first until they know their tell is rock solid. Making huge adjustments without being certain in your read is going to cost you significantly in the long run, so play it safe to start with and only make minor adjustments to your calling/folding/raising ranges when you spot a tell. Summary To be successful at using poker tells to enhance your game, you need to be attentive, perceptive, and strategical. You should be plugged into what everyone's doing at the table, every action they're making, and what they look like when they're doing it. Once you spot a pattern in their physicality, you can gain information on whether or not it means they're strong or weak. After working out what a tell means, you can use that information to inform your strategy and make adjustments to exploit your opponents. After reading through the Poker Tells Series, you should have the tools to do just that - so go out there are start owning your opponents!

26 Apr
what are prob bets in poker

A Beginner’s Guide To Poker Prop Bets

If you've played with action players at your local casino or watched one of the old episodes of High Stakes Poker, you'll have heard people talk about prop bets. But what exactly are prop bets? Are they worth your time, or should you ignore them and focus on the poker? We'll answer all of that and more in this beginner's guide to poker prop bets. What is a Prop? A "prop” or a "proposition bet” is a side bet made between players at the table, sometimes about what will happen during the hand, but sometimes about "extracurricular activities”. Most of the prop bets you'll hear at the table relate to the poker, whether it's a bounty for winning with a certain hand or players betting on what the flop, turn, or river will be. However, poker is famously a game of egos, and when those egos clash, it can lead to some extraordinary bets made away from the felt. We'll cover some of the more famous ones in another piece, including weight loss bets with Ted Forrest and Mike Matusow, golf bets with Erick Lindgren and Phil Ivey, and backflip bets with Huck Seed. For now, let's learn to walk before we run and focus on the poker-related ones. Props For the Whole Table There are two kinds of prop bets you can make whilst playing poker - ones that involve the whole table and ones between you and a friend. The ones for the whole table require everyone's participation to be worthwhile, as if some people refuse to join in, it puts them at an advantage over the other players. You also need permission from the card room, as some casinos won't allow prop bets such as these to be played at the tables due to licensing concerns. The majority of these games require the table to pay a bounty to a player who accomplishes a difficult task or require a player to pay a bounty if they fail to accomplish a task. The exact task set by the table will vary depending on the prop bet, and these bets can lead to some interesting dynamics at the table. Let's take a look at the most popular prop bets for the whole table. The 7-2 Game Arguably the most well-known prop bet in poker is the 7-2 game. 72 is known as the worst hand in poker, so to make the game more interesting, you can decide to award a bounty to anyone who manages to win a hand with 72. The size of the bounty will vary depending on the game, but it's often anywhere between 5-20bb, based on the amount of pain you want to inflict. This game is the most popular due to its simplicity - all you have to do is win a hand with 72, and you'll get paid by the other players if you do. It doesn't matter if you win at showdown or with a bluff; as long as the chips are getting pushed towards you at the end of the hand, you can claim your bounty. It also creates interesting dynamics at the table, as you don't know if someone is value betting with a very strong hand or bluffing with 72. Even if the bounty is relatively small, players will try to win a hand with 72 just for the ability to rub it in the faces of their opponents when they manage to get a bluff through. Some players have even expanded on this game to include hands like 83 and 94, but it's hard to beat the classic 72 game. The Button Game We all know the button is the most profitable position at the poker table, and you can expect to win lots of hands playing from it, but what if you were punished for not winning a hand from the button? That's the basis of the button game - a game where players must pay a bounty for not winning a hand on the button. The mechanics of the button game are simple; the table agrees upon a set amount that must be paid by the player who fails to win on the button - usually between 1-5bb. That bounty then goes onto the button when it is passed to the next player. If that player wins the hand, they win the bounty, but if they fail to win the hand, they must add their own bounty to be passed to the next player, and so on. After a couple of hands, there's can be a significant bounty up for grabs just for winning a hand on the button. The Standup Game Usually, being the last one standing is a good thing - but not in the standup game. If you're the last person standing in this game, you owe every other player at the table a bounty, which can quickly get expensive! To play this game, everyone must agree on a bounty to be paid by the last person standing, usually somewhere between 2-10bb. When the game starts, everyone must stand up. Once you win a pot, you're allowed to sit back down. It doesn't matter how you win the pot; as long as the chips are pushed your way, you can sit down. However, you must win the pot outright - chopped pots don't count. The last person standing must pay out the agreed bounty to every player at the table. This game can create a lot of tension, especially when there are only two or three players left standing. Props For You and a Friend If you can't get everyone at the table involved in your prop bets or just want to gamble with your friend, you can play some 2-3 player prop bets. These are side bets on the outcome of certain elements of the hand but do not impact the way the game is played. Let's take a look at some of the most popular prop bets. The Red/Black Game While some may call it degenerate behaviour to bet on what colour the flop will be, it's actually a lot of fun! This game is popular due to its simplicity, but you can make it as complicated as you'd like. The base game is a simple bet on whether the flop will be mostly red or mostly black. You pick a colour with your friend, who picks the opposite colour, and you agree on an amount to pay the winner. If your colour comes in, you win, but if it doesn't, you lose - it's that easy. However, you can make it more complicated by adding clauses or extending the bet to the turn and river. For example, you can win double if the flop comes down all red or all black, you can win 4x if all of a particular suit comes out, you can win 8x if the flop, turn, and river all your colour - the possibilities are endless! The Suit Game A variation on the red/black game is the suit game. This game takes it one step further, as it's now not enough for the right colour to come on the flop; the right suit needs to appear for you to win. The exact rules of the game can be deliberated between you and your opponent, but the most common way to play it is for a player to pick either one or two suits, and both players agree to pay the other a set amount depending on how many cards of that suit appear on the flop. For example, if you pick hearts and I pick diamonds, I'll agree to pay you $5 for every heart on the flop, and you'll agree to pay me $5 for every diamond on the flop. So, for a flop of AhKdQh, I owe you $10, but you owe me $5, so you end up with a $5 profit. You can make this game more interesting by adding bonuses for the flop having all three of a particular suit, or by doubling the stakes if the previous round was a push. The Pick a Card/3 Cards Game If suits and colours are too boring, you can play the Pick a Card prop game or the more commonly played 3 Cards game. In this prop bet, you and your opponent pick one or three cards to be your "props.” If your card appears on the flop, you win the bet, and if your opponent's cards come out, you lose the bet. This game is commonly played with three cards, as it's a statistical likelihood that at least one of your three cards will hit the flop, which makes the game a lot more interesting and leads to more bets being won or lost. Again, just like the other prop bets, this game can be as complicated as you'd like. Those of you who watched those early seasons of High Stakes Poker/Poker After Dark will remember this game, as it's the one that Doyle, Ivey, Negraneu, and others were playing during those games. Some examples of the variations they added include things like doubling the amount if your card appears in the middle of the flop, getting a bonus if your suit is on the flop, and doubling the amount you win if you had a winner in the previous round. Why Do People Play Props? The simple answer is because people like to gamble! Many players who sit down at the poker table aren't thinking of GTO ranges and proper postflop strategy ; they're there to have a good time and gamble their money - and prop bets are a good way to do that. Plus, live poker can be very slow, and if you're card dead, it's easy to lose interest. Playing small prop bets such as these is a fun way to keep yourself engaged with what's going on during the hand, even when you're getting bored. However, make sure you don't get too involved in the props and forget to play your hand properly! Should I Play Props? The answer to whether or not you should play props depends on what your goal is when you sit down at the poker table. If the goal is to have as much fun as possible and you find prop bets fun, then by all means, gamble it up with the rest of the table. But, if your goal is to be as profitable as possible, then it's best to give the card-based props like the red/black game a miss. That being said, some of the table-wide prop bets are worth participating in to gain favour with the rest of the players at the table. After all, no one wants to be the nit who wouldn't play the 7-2 game just because they don't want to gamble. Plus, if you're one of the better players at the table, you should be able to adjust to the new dynamic better than your opponents, giving you a bigger edge. Even if you're against these games, it's worth it to join in just so you continue to get action later on in the night - just because you're playing the 7-2 game doesn't mean you actually have to play 72 when you're dealt it. You're well within your rights to just fold it and take the goodwill from the rest of the table. Summary Prop bets are fun side bets that you can make while playing poker. These bets can be about the outcome of certain cards appearing on the board, or they can be bounties awarded to or taken from players based on whether or not they complete a certain task. They can add an interesting dynamic to the game, promote more action from the players, and can even increase the edge of the players who are better able to adjust to the new dynamic.

19 Apr
What does your favourite poker hand say about you

What Does Your Favourite Poker Hand Say About You?

We all have a favourite poker hand, whether we want to admit it or not, and what that hand is can say a lot about a person. That's why we've decided to take a closer look at people's most common favourite hands and what it says about them. Pocket Aces You're a grinder whose only focus is on making the most money possible. If someone asks you what hand you'd want to play for the rest of your life, there's only one answer - aces. They make the most money and, therefore, are your favourite hand. You're probably not much fun at parties and spend your time at home running sims on your state-of-the-art PC. Sure, you're better at poker than us, but are you truly happy? Think on that the next time you're raking in a pot from us gamblers. Pocket Kings While not quite on the same level as aces, you're someone who likes a strong hand but likes to live with an element of risk . Sure, you're likely to have the best hand, but there are still those pesky aces out there that can beat you, and it's that risk that you can't get enough of. Either that, or you're from Texas and have a thing for cowboys - could be either one. Pocket Queens The hunnies. The dames. The ladies. Whatever name you have for them, you just can't get enough of them. There's something about them that keeps you coming back for more , even when you said you'd quit after running into cowboys and bullets one too many times. You're the kind of player who wears their heart on their sleeve and isn't afraid to show their loyalty to their favourite hand at the table. You don't care what people say; women aren't the rake; they're queens, and you give them the respect they deserve. Pocket Jacks A wise man once said, "There are 10 different ways to play jacks, and all of them are wrong.” Despite this, pocket jacks are still your favourite hand to play. Maybe you're someone who likes a challenge, maybe you've finally figured out how to play them, or maybe you're just a masochist who loves seeing a big pair get cracked. Whichever one it is, we recommend picking a new favourite - for your sanity's sake. Ace King Suited You're a sculptor of chips, a painter of bluffs, a true artist at the table - at least that's what you have to be if a drawing hand is your favourite. You see all these people who love pairs and think, "Where's the challenge?” I want to miss the flop at least ⅔ of the time and really fight for my pots. You love hero-calling AK as it's the "nut no pair” and are willing to risk your whole stack with it at any time. Still, at least it's suited . Ace King Off-Suit Which brings us to AKo. Seriously, your favourite hand is AK, but you don't like it suited? What's wrong with you? Do you hate equity? We get it, it's hard to work out whether or not you have a flush, and you don't want to deal with the pressure while everyone's looking at you, but seriously, it's worth it. Either that, or someone pranked you by saying AKo can make two flushes and is better than AKs, and if that's the case, where are you next playing so I can come? Seven Deuce You've read the poker books telling you to play the good hands and thrown them out for being too bossy. No one tells you what to do , you'll play your own goddamn money the way you goddamn please, and that includes punting off with 72o just to rub it in the faces of the grinders. Nothing beats the sense of satisfaction of throwing this hand in the face of some kid in a hoodie, telling them, "That's how you play poker, kid.” Not even the several trips to the ATM over the course of a night can dampen that feeling, no matter how many sniggers you hear from the table. Ten Deuce Ahhh, finally, someone of culture. "If it's good enough for ol' Texas Dolly, it's good enough for me,” you say. This is a hand that won back-to-back WSOP Main Events, there has to be something to it, right? Right? You're a player who takes superstition very seriously . You never win the first pot of the night, you touch wood for good luck, and you always play your favourite hand. One of these days, it will pay off for you; I can feel it! Nine Six of Hearts You're the comedian of the table, but there's also a romantic side to you . Sure, everyone laughs when you turn over "the sex hand,” but they don't understand that to you, it's more than sex; it's about love. You love the 96 of hearts, almost as much as you love shoving the nuts in the face of that attractive player that just sat down in seat six. Almost, but not quite. Pocket Deuces Deuces never lose…es; that's the saying, right? Well, that's what you've heard, and that's what you're sticking to. Hey, if it rhymes, it has to be true - even if it doesn't completely rhyme. You're someone who likes an underdog , who likes to cheer for the person who's got the lowest chance of winning. It's a good job too, considering your choice of favourite hand - you can always cheer yourself on to pull off a shock win, no matter how unlikely! Can't see your favourite hand? Let us know what it is on Facebook and Instagram and we'll follow up with a part 2!

11 Apr

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